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Welcome to Midlife Interrupted! Dedicated to sharing, as well as exploring, those unexpected twists, challenges and opportunities that arise during midlife.  Join me as I navigate and embrace these changes with honesty, humour and resilience.

Hi, I'm Rachel

Was your life mapped out and then woosh! a curveball out of nowhere?

Has something happened to throw you off your anticipated course? Or is your body trying to tell you something, like slow down, you need a break?

It happened to me – I had goals, plans and was driven to achieve them….and then a cancer diagnosis (x 2) and life, Midlife Interrupted! Read more about my story and things I’m trying, things I’m reflecting on and things I’m learning along the way.

26%

of the uk population is in midlife

52

the average age a woman reaches menopause

55K

WOMEN DIAGNOSED WITH BREAST CANCER EVERY YEAR (350 MEN)

70%

of women aged 45-55 experience peri or menopausal symptoms

coming soon

Favourites from the Shop

Work in progress: A curated list of products and tools to help support during those Midlife Interruptions

planner

My Week Planner

The perfect tool to keep you on track. Say goodbye to chaos and hello to an organised week!

keeping cool

The Must-Have Fan

Helping you cool down at the press of a button 

 

JOURNAL

Goals and Gratitude

Stay focused, track progress, and cultivate a positive mindset, all in one simple daily habit

THE MIDDLE IS MESSY, BUT ITS ALSO WHERE THE MAGIC HAPPENS

BRENE BROWN