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When sh*t happens, I knit! With time on my hands, needles, yarn and a desire to switch off, I’ve created
The need for a good declutter, organise, sort has been building. A good spring clean. I live in a small,
If someone had told me a few years ago that I would find the time to take myself off on
When I say I’m embracing discomfort, I don’t mean the discomfort of painful shoes that promise comfort but leave your
With International Women’s Day almost upon us, I thought, what better time to recognise the importance of female friendships and
Until recently, I struggled with poor sleep quality, often waking up in the middle of the night. The pressure to achieve the perfect 7-9 hours was overwhelming, especially as I navigated menopause and its challenges. However, I discovered that our ancestors practiced biphasic sleep, waking up to eat or socialize before returning to slumber. This revelation shifted my perspective on sleep. Instead of stressing over numbers, I now focus on how I feel after sleep and have developed a flexible approach that accommodates my body’s needs. Join me as I share my journey to better sleep and practical tips for improvement!
When sh*t happens, I knit! With time on my hands, needles, yarn and a desire to switch off, I’ve created
The need for a good declutter, organise, sort has been building. A good spring clean. I live in a small,
If someone had told me a few years ago that I would find the time to take myself off on
When I say I’m embracing discomfort, I don’t mean the discomfort of painful shoes that promise comfort but leave your
With International Women’s Day almost upon us, I thought, what better time to recognise the importance of female friendships and
Kindness is undervalued and underrated. It’s a superpower. And small acts can have big impacts! Over the last few years,
At the time I write, Valentines day is almost upon us, awash with messages about self love – the current
It’s the third Monday of January. Blue Monday—the so-called most depressing day of the year. But did you know it’s
I adore working. In fact, my job was one of the most important parts of my life – it was
I love the start of a new year, the sense of excitement and anticipation of what is to come. The
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