We may earn a commission if you buy something from any affiliate links on our site.
When sh*t happens, I knit! With time on my hands, needles, yarn and a desire to switch off, I’ve created
The need for a good declutter, organise, sort has been building. A good spring clean. I live in a small,
If someone had told me a few years ago that I would find the time to take myself off on
When I say I’m embracing discomfort, I don’t mean the discomfort of painful shoes that promise comfort but leave your
With International Women’s Day almost upon us, I thought, what better time to recognise the importance of female friendships and
Until recently, I struggled with poor sleep quality, often waking up in the middle of the night. The pressure to achieve the perfect 7-9 hours was overwhelming, especially as I navigated menopause and its challenges. However, I discovered that our ancestors practiced biphasic sleep, waking up to eat or socialize before returning to slumber. This revelation shifted my perspective on sleep. Instead of stressing over numbers, I now focus on how I feel after sleep and have developed a flexible approach that accommodates my body’s needs. Join me as I share my journey to better sleep and practical tips for improvement!
I’ve really enjoyed looking back on the last year. As I write this, I realise its not something I’ve done
COPYRIGHT © 2025 MIDLIFE INTERRUPTED – THEME BY BLUCHIC