If you’ve been following my blog, you’ll know I’m a huge fan of running. It’s not just about staying fit — it’s my go-to for managing stress.

Since my cancer diagnosis, which fast-tracked me into menopause without the option of HRT, I’ve spent a lot more time researching what menopause really means for me and what I can do about it. Losing my natural hormones put a few long-term risks on my radar, like dementia and Alzheimer’s plus increased risk of osteoporosis, and I don’t want to ignore them. So I started looking for ways to take care of both my body and my brain — and along the way, I discovered something surprising: dancing!

Giving Dance a Chance

At first, I wasn’t sure it would be my thing. I can’t say I’d ever truly loved dancing before. As a child, I took tap dancing classes (though I secretly wanted to go disco dancing!). At school, it was all Scottish country dancing — lots of twirls and coordinated moves. I remember the nerves, waiting to be picked to dance, but once the music started, I actually loved hopping along to the rhythm of the Scottish reels. And honestly, who doesn’t enjoy a good “Dashing White Sergeant”?

As I got older, I became less confident. I remember my teenage years — everyone shuffling along head down to The Stone Roses or throwing shapes at raves (“big fish, small fish, cardboard box!”). It always felt like everyone else moved in time with the music, while I felt out of step, awkward and self-conscious. That carried into my 20s and 30s, where clubbing was a weekly activity, watching people move so effortlessly and thinking, “I wish I could do that and look as good.”

But now I know dancing isn’t about looking perfect — it’s about moving, laughing, and letting go.

I’m lucky enough to have a friend who’s a dancer. (I might have cajoled her into starting a class!) Every week, we follow her lead, jump around to upbeat anthems, and just have fun. She teaches us a routine to a new song each time, at the start, I think ‘how on earth will I learn those moves’ and by the end I feel like I could be in a music video — almost!

The Science Behind Why Dance Feels So Good

It’s been an absolute blast. Dancing has become a way to stay active without the pressure to be perfect. Even better, I can feel my brain working hard to coordinate the moves, not to mention actually remembering them — a real win for both body and mind.

Studies even show that dancing boosts memory, improves balance, and supports brain health, making it a perfect activity for peri and post-menopause wellness.  And the late, great Michael Mosley agrees in this BBC article.

Dancing has been a real shift for me — joyful, energising, and stress-busting — and while I’m definitely feeling more confident, it’s still a work in progress. You’ve heard the saying, “dance like no one’s watching”; let’s just say I’m very much still in that phase, and honestly, it’s probably for the best! The world’s not quite ready for my signature ‘what-was-that’ moves!

And if you still need convincing - here's why dancing is good for you!

01

Boosts Mood and Reduces Stress

Dancing triggers the release of endorphins—those feel-good hormones—helping to reduce anxiety, stress, and even symptoms of depression.

02

Improves Physical Health

It’s a great cardiovascular workout that improves heart health, stamina, flexibility, balance, and coordination.

03

Supports Brain Function

Learning new moves and routines challenges your memory and focus, keeping your brain active and sharp—especially helpful as we age.

04

Builds Confidence

Moving your body freely helps you reconnect with yourself, boosts body confidence, and encourages self-expression.

05

Increases Social Connection

Whether in a class, a club, or online, dancing can create community and a sense of belonging.

06

Encourages Mindfulness

When you dance, you’re in the moment—focusing on rhythm, movement, and how your body feels. It’s a joyful form of moving meditation. It’s an hour or so away from your phone – even better.

You don’t need a class, just put on your favourite tunes and dance in your kitchen, living room, bedroom, garden – wherever you like – and just move! Its such a boost!

You too can dance like no ones watching with The Freemovers, every Monday and Wednesday – book here.