When I say personal challenge I’m not talking about those challenges enforced on you – the curveball of a health challenge, an unexpected redundancy, the sudden loss of someone close. I’m talking about setting ourselves a challenge – something which we are in control of achieving and which takes us beyond our comfort zone. Something that might scare us a little or take us to places or distances unknown.
It doesn’t matter what sort of challenge – it could be physical – Couch to 5km or maybe a marathon – have I mentioned that I’ve run the London Marathon 5 times? It could be learning something new, taking up a new hobby, going booze free for a period of time. Even climbing a mountain – Ben Nevis was last year’s unplanned challenge.
There’s just something so rewarding about focusing and pushing ourselves to make it happen. And for me a deadline or a date to achieve it by is a game changer.
This year I’ve given myself various challenges – firstly to live by the word brave! Not sure I’m really pushing myself enough with that one though. Learning new skills and putting myself in new situations – I’ve done a lot of public speaking which is most definitely out of my comfort zone. But this Saturday 11th October 2025 – its my challenge of the year and I am taking on a 50km Ultra Challenge in aid of Menopause and Cancer. I’ll be walking alongside a group of amazing women and I know we’ll be supporting each other as we go.
(Shameless plug – you can sponsor me here!)
But What Are the Benefits of a Personal Challenge?
01
Gives Us Focus and Purpose
Having a goal to work toward creates structure, direction, and sometimes even a daily drive. It can really boost motivation – I particularly discovered this when training for the London Marathon. Not only was I focused on getting my runs in each week, I was more efficient at work and planned in my life so I could make time to run.
02
Boosts Confidence and Self-Belief
There is no better boost than completing a challenge, finishing something we set out to do. It gives us proof and evidence that whatever we set our mind to you can accomplish. It boosts confidence, self esteem and can lead to motivation for taking on other new challenges
03
Builds Mental Strength and Resilience
Not every challenge goes smoothly and sometimes there are obstacles or set backs – but overcoming these obstacles can strengthen our ability to handle stress, change, and uncertainty And overall build resilience. It helps us develop a growth mindset too.
04
Strengthens Brain and Creativity
Pushing beyond what we think we are capable of and out of our comfort zone boosts neuroplasticity and problem-solving, helping our brains stay sharp and imaginative as we age.
05
Lifts Happiness and Momentum
The sense of progress and achievement releases dopamine and positive energy, creating fulfilment and momentum for perhaps bigger life change or maybe another challenge….
Watch this space….who knows what’s next and I’m open to ideas.
