Catching Happiness in the Small Stuff
I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The
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I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The
Over the last few weeks and months, I’ve felt self doubt creeping in. Actually, more accurately, it’s been stomping in.
Since going into a medical menopause, I’ve experienced all sorts of symptoms from hot flushes to joint ache to anxiety,
I had a rare, no plans weekend. I say no plans – I mean a few loose arrangements but nothing
When was the last time you took on a personal challenge? I’m not talking about those challenges enforced on you
Over the last few years, ever since my cancer diagnosis threw life up in the air and interrupted everything, I’ve
December is busy. And its demanding. On top of the energy-zapping shorter days, the overload of Christmas activities and the
If you know me, you’ll know I’m not a fan of Christmas time. Its far from my favourite time of
I started journalling a few years ago when I changed jobs. Initially it was a way to reflect, it then
Its that time of the year where everything just feels a lot busier. As I type, Christmas is looming and
And not a supplement in sight! I’m sharing 10 of my favourite products that have been so useful in midlife
During my first cancer treatment, I took a few months off work to recover from my mastectomy. It was much
Yes! This is the 50th blog post of Midlife Interrupted. When the idea for Midlife Interrupted came, I was recovering
The clocks have gone back, shorter days are here, the long nights are drawing in, and winter is definitely on
When I was diagnosed with breast cancer, just over three years ago, I was thrown into the complete unknown. Not
The last few weeks have been BUSY and I’ve almost slipped back into old habits – saying yes all the