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I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The

Over the last few weeks and months, I’ve felt self doubt creeping in. Actually, more accurately, it’s been stomping in.

Since going into a medical menopause, I’ve experienced all sorts of symptoms from hot flushes to joint ache to anxiety,

I had a rare, no plans weekend. I say no plans – I mean a few loose arrangements but nothing

When was the last time you took on a personal challenge?  I’m not talking about those challenges enforced on you

Over the last few years, ever since my cancer diagnosis threw life up in the air and interrupted everything, I’ve