Catching Happiness in the Small Stuff
I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The
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I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The
Over the last few weeks and months, I’ve felt self doubt creeping in. Actually, more accurately, it’s been stomping in.
Since going into a medical menopause, I’ve experienced all sorts of symptoms from hot flushes to joint ache to anxiety,
I had a rare, no plans weekend. I say no plans – I mean a few loose arrangements but nothing
When was the last time you took on a personal challenge? I’m not talking about those challenges enforced on you
Over the last few years, ever since my cancer diagnosis threw life up in the air and interrupted everything, I’ve
In an ideal world, I would be telling you that getting older has made me fearless. That I’m operating in
On the 2 occasions I’ve finished active cancer treatment for breast cancer, it wasn’t the bell ringing experience you might
Right now, I’d say I have about three spoons left for the day. And it’s only just after lunch. If
You could say I have been practising self-care. It’s definitely been indulgent and it’s absolutely been fun but in all
I think every birthday is worth celebrating. But this year, its been extra special. An ‘oh’ birthday. There’s nothing like
Last week I shared my 50 at 50 list. 50 things I plan to do, achieve, enjoy in the next
At the start of this year, knowing my 50th birthday was fast approaching, I decided to create a list. Of
I saw a friend briefly a few days ago and said ‘can’t believe I’m gonna be 50’ and their response
With the start of spring this last week, I felt the urge to get my house in order, have a
Travel can be exciting (yes that is me recently in the Caribbean), but it can also be tiring and disruptive.