Why I’m Trying to Experiment More in Midlife
In an ideal world, I would be telling you that getting older has made me fearless. That I’m operating in
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In an ideal world, I would be telling you that getting older has made me fearless. That I’m operating in
On the 2 occasions I’ve finished active cancer treatment for breast cancer, it wasn’t the bell ringing experience you might
Right now, I’d say I have about three spoons left for the day. And it’s only just after lunch. If
You could say I have been practising self-care. It’s definitely been indulgent and it’s absolutely been fun but in all
I think every birthday is worth celebrating. But this year, its been extra special. An ‘oh’ birthday. There’s nothing like
Last week I shared my 50 at 50 list. 50 things I plan to do, achieve, enjoy in the next
Recently I’ve felt a teeny bit overwhelmed. Not because life has been particularly busy, but because a few things have
Over the last few years, I’ve built a skill – advocating for myself. It may come as a surprise to
I know a lot of people say it feels like there are a thousand days in January, but I am
There’s been a lot of talk about the arrival of the Fire Horse in 2026 and a change in pace
Valentines day is almost upon us and I half thought about regaling you with dating disasters from days gone past.
Cancer treatment was difficult, but managing menopause after cancer has been even harder. Both have required resilience and strategies. Self-care,
It’s been Blue Monday again, that magical, mythical day where we all apparently rush to book our summer holiday –
My word of the year, or one of them, is focus! Why I Made Focus my Word of the Year
I couldn’t help but have a little look at the (possibly slightly mad) wellness trends predicted for 2026. Not because
Over the last few weeks I’ve heard from many that they cannot wait to have 2025 draw to a close.