Catching Happiness in the Small Stuff
I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The
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I was stopped on a walk recently and asked a question. “When was the last time you were happy?” The
Over the last few weeks and months, I’ve felt self doubt creeping in. Actually, more accurately, it’s been stomping in.
Since going into a medical menopause, I’ve experienced all sorts of symptoms from hot flushes to joint ache to anxiety,
I had a rare, no plans weekend. I say no plans – I mean a few loose arrangements but nothing
When was the last time you took on a personal challenge? I’m not talking about those challenges enforced on you
Over the last few years, ever since my cancer diagnosis threw life up in the air and interrupted everything, I’ve
Recently I’ve felt a teeny bit overwhelmed. Not because life has been particularly busy, but because a few things have
Over the last few years, I’ve built a skill – advocating for myself. It may come as a surprise to
I know a lot of people say it feels like there are a thousand days in January, but I am
There’s been a lot of talk about the arrival of the Fire Horse in 2026 and a change in pace
Valentines day is almost upon us and I half thought about regaling you with dating disasters from days gone past.
Cancer treatment was difficult, but managing menopause after cancer has been even harder. Both have required resilience and strategies. Self-care,
It’s been Blue Monday again, that magical, mythical day where we all apparently rush to book our summer holiday –
My word of the year, or one of them, is focus! Why I Made Focus my Word of the Year
I couldn’t help but have a little look at the (possibly slightly mad) wellness trends predicted for 2026. Not because
Over the last few weeks I’ve heard from many that they cannot wait to have 2025 draw to a close.